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	<title>RoobiFood &#187; San Francisco</title>
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	<link>http://www.roobifood.com</link>
	<description>A repository of food knowledge, restaurant critiques, recipes, cooking tips &#38; more!</description>
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		<title>Traditions continue</title>
		<link>http://www.roobifood.com/traditions-continue?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=traditions-continue</link>
		<comments>http://www.roobifood.com/traditions-continue#comments</comments>
		<pubDate>Thu, 27 Aug 2009 14:12:27 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Cheap eats]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=1125</guid>
		<description><![CDATA[Ever summer, while our daughter is out of school, there are a few things that as a family we always try to do. Go on a camping expedition and head to the Santa Cruz California boardwalk. This year camping never happened and with the summer flying by we thought we better plan our annual trek [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/traditions-continue' addthis:title='Traditions continue '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<title>Seafood Smarts</title>
		<link>http://www.roobifood.com/seafood-smarts?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seafood-smarts</link>
		<comments>http://www.roobifood.com/seafood-smarts#comments</comments>
		<pubDate>Sun, 28 Jun 2009 21:31:48 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[monterey bay aquarium]]></category>
		<category><![CDATA[sea food]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=1058</guid>
		<description><![CDATA[As I just returned from Monterey Bay Aquarium, here in Northern Ca., I wanted to give some insight into the seafood world. There are many fish that are great to eat and sustainable. These fish are abundant and caught and farmed in ways that are good for our environment. Farmed striped bass, talapia (US farmed) [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/seafood-smarts' addthis:title='Seafood Smarts '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A day in the life of a Personal Chef.</title>
		<link>http://www.roobifood.com/a-day-in-the-life-of-a-personal-chef?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-day-in-the-life-of-a-personal-chef</link>
		<comments>http://www.roobifood.com/a-day-in-the-life-of-a-personal-chef#comments</comments>
		<pubDate>Mon, 25 May 2009 16:52:01 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sacramento/Bay area]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[dinner parties]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[personal chef]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=861</guid>
		<description><![CDATA[The clients have hired me. I know I&#8217;ll be cooking for 4 people. The price has been established and the date and time are set. The important business is now done. The fun now begins as I, The Personable Chef set to work on creating a delicious menu. Hiring a personal chef allows you to really customize [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/a-day-in-the-life-of-a-personal-chef' addthis:title='A day in the life of a Personal Chef. '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dinner out with &#8220;TOAST&#8221;</title>
		<link>http://www.roobifood.com/dinner-out-with-toast?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dinner-out-with-toast</link>
		<comments>http://www.roobifood.com/dinner-out-with-toast#comments</comments>
		<pubDate>Fri, 10 Apr 2009 00:33:25 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[restaurant review]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=544</guid>
		<description><![CDATA[Toast 5800 Nave Drive, unit G Novato, Ca 94949 415 382 1144 www.toastnovato.com Breakfast/lunch/dinner, extensive beer and wine selections, espresso bar. My recent meal out to a new restaurant named &#8220;Toast&#8221; left me feeling very satisfied and looking forward to returning. Waiting for the place to open we were already intrigued by it&#8217;s name and [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/dinner-out-with-toast' addthis:title='Dinner out with &#8220;TOAST&#8221; '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kitchen Knife Challenge</title>
		<link>http://www.roobifood.com/kitchen-knife-challenge?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kitchen-knife-challenge</link>
		<comments>http://www.roobifood.com/kitchen-knife-challenge#comments</comments>
		<pubDate>Mon, 23 Mar 2009 00:52:49 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[Marin]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[kitchen gadgets]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[Product]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=534</guid>
		<description><![CDATA[As a Personal Chef there are many pieces of kitchen equipment that I can not live with out. My stand mixer, food processor and citrus zester to name a few. But the most important ingredient in all my cooking is in fact a piece of metal. My knife. Where ever I go this comes with [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/kitchen-knife-challenge' addthis:title='Kitchen Knife Challenge '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bag of candy</title>
		<link>http://www.roobifood.com/the-bag-of-candy?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-bag-of-candy</link>
		<comments>http://www.roobifood.com/the-bag-of-candy#comments</comments>
		<pubDate>Fri, 31 Oct 2008 02:09:46 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=393</guid>
		<description><![CDATA[With Halloween fast approaching there&#8217;s lots to get ready at my house and most likely many homes across the country. Once costumes are decided on and created or purchased the next big question is what kind of candy do we buy to pass out? It&#8217;s usually a combination at my house because who are we [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/the-bag-of-candy' addthis:title='The Bag of candy '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.roobifood.com/the-bag-of-candy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beautiful San Francisco Day.</title>
		<link>http://www.roobifood.com/beautiful-san-francisco-day?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beautiful-san-francisco-day</link>
		<comments>http://www.roobifood.com/beautiful-san-francisco-day#comments</comments>
		<pubDate>Fri, 04 Jul 2008 16:00:36 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[great food]]></category>
		<category><![CDATA[hotel]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=293</guid>
		<description><![CDATA[Every once in a while I&#8217;m fortunate enough to escape the hustle and bustle of my life. To leave Marin county and head into San Francisco for a relaxing evening. With my husband and daughter at home I&#8217;m able to get away and spend some much needed alone time. A chance for me to re-energize [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/beautiful-san-francisco-day' addthis:title='Beautiful San Francisco Day. '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Giving leftovers new life.</title>
		<link>http://www.roobifood.com/giving-leftovers-new-life?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=giving-leftovers-new-life</link>
		<comments>http://www.roobifood.com/giving-leftovers-new-life#comments</comments>
		<pubDate>Tue, 24 Jun 2008 03:39:25 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[leftover recipes]]></category>
		<category><![CDATA[side dishes]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=286</guid>
		<description><![CDATA[I have a number of friends that refuse to eat leftovers. ( you know who you are!) I tell them they&#8217;re not very creative and limiting the opportunity to cut time in the kitchen the next few evenings. Leftovers provide a great starting point for the next dish. It can be as simple as rice [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/giving-leftovers-new-life' addthis:title='Giving leftovers new life. '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
		<wfw:commentRss>http://www.roobifood.com/giving-leftovers-new-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our kids are in the kitchen, now what?</title>
		<link>http://www.roobifood.com/our-kids-are-in-the-kitchen-now-what?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=our-kids-are-in-the-kitchen-now-what</link>
		<comments>http://www.roobifood.com/our-kids-are-in-the-kitchen-now-what#comments</comments>
		<pubDate>Sun, 15 Jun 2008 22:04:48 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[cooking with your kids]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[kids in the kitchen]]></category>
		<category><![CDATA[muffin recipe]]></category>
		<category><![CDATA[parents and kids cooking]]></category>
		<category><![CDATA[Product]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=281</guid>
		<description><![CDATA[Okay, so you&#8217;ve taken my earlier advice about wanting to bring your child(ren) into the kitchen but your not sure where to start. What do we do to get them interested in food? We get them to help make it! You&#8217;d be surprised at how much more willing they are to try new foods this [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/our-kids-are-in-the-kitchen-now-what' addthis:title='Our kids are in the kitchen, now what? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Herbs- fresh and dried</title>
		<link>http://www.roobifood.com/herbs-fresh-and-dried?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herbs-fresh-and-dried</link>
		<comments>http://www.roobifood.com/herbs-fresh-and-dried#comments</comments>
		<pubDate>Wed, 28 May 2008 15:00:00 +0000</pubDate>
		<dc:creator>lynn the personable chef</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[General Food]]></category>
		<category><![CDATA[Health Food]]></category>
		<category><![CDATA[Marin]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[fresh herb ideas]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://www.roobifood.com/?p=263</guid>
		<description><![CDATA[Herbs are such a great way to give the dish your creating a more rounded and flavorful experience. Both types, dried and fresh, have a spot in my kitchen as their flavors and uses differ in so many ways. Dried herbs can be great for cooking entree&#8217;s that will take a longer time to cook. [...]<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.roobifood.com/herbs-fresh-and-dried' addthis:title='Herbs- fresh and dried '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>]]></description>
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		<slash:comments>3</slash:comments>
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